Stodid.com “Healthy Ways Site” Punished by Google Sandbox

Stodid.com “Healthy Ways Site” Punished by Google Sandbox

Stodid.com Punished by Google Sandbox

On this occasion I will post about articles that are not related to health. Previously I apologize for disturbing the convenience to readers of this blog. We can guess what will be written by the author in this blog. The reader must already know the answer just by reading the title of this post.

I am very pleased at having got a penalty from Google. How is lucky person who got the penalty from Google, because without the Google sandbox, I would not write this article. The chronology of this started when I suspect many of my articles are not indexed by Google after I change my domain name from blogger.com to www.stodid.com . Finally, I seek answers to these problems and I concluded that my blog domain exposed to Google Sandbox.

Do you know the main cause of the blog domain is suspended Google Sandbox? I am aware of the main causes of this blog Google Sandbox affected by blog optimization activities that are too excessive. The author is not aware that this activity has violated the rules of webmasters who have been made by Google. As a blogger, you should know the rules applicable to the webmaster. Rules are available on the site. The site explains the rules that must be adhered to the webmaster.

Are there other causes Google Sandbox come to your site? If the problem cause, I do not understand in detail. However, in the opinion of the webmaster Google Sandbox cause of the punishment for our domain are:

1.      SEO optimizes overload. Example: Searching for visitors who are very much in a short time, to ping blog repeatedly.

2.      Doing plagiarism post.

3.      Make excessive keywords in the content.

Until recently, I tried to save my domain from Google Sandbox trap and I hope that this incident may end up with as soon as possible so that all my articles can be indexed by Google. If you all have experienced this, please tell and share ways to save the trapped domain by Google Sandbox.

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Tips to Reduce Asthma Attacks

Tips to Reduce Asthma Attacks

Over the years there is the assumption that people with asthma cannot participate in sports activities. This is because sport is one of the triggers symptoms of asthma attacks in sufferers. This assumption turned out all wrong, nearly all patients whose asthma can be controlled by either participating in regular physical activity or exercise but shall be in accordance with the conditions of the patient's body.

Most people with asthma have acute asthma attacks from time to time, especially if they do not make attempts to control asthma. There is one important thing to note, Bronchospasm (airway spasms) are in because of sports or Exercise Induced bronchospasm (EIB) is a common symptom in patients with asthma. A total of 80% -90% of asthma sufferers experience this.

Symptoms of EIB

In the class of people with mild asthma and intrinsic asthma, symptoms are not so prominent, including:

a. Cough (after doing jogging, playing basketball, or soccer)

b. Chest felt tight

c. Not resistant to cold air (the patient experienced cough while in colder regions)

d. Feeling tired and less energetic

e. Often the flu

Measures to reduce EIB

a)      Do not exercise if you're experiencing symptoms of an asthma attack

b)      Drugs before doing heavy exercise.

These medicines are bronchodilators or sodium cromoglycate.

c)      Adequate heating

Heating can be done in the form of mild physical activity such as walking, stretching, and running quickly in place for 30 seconds. Take a break for 60 seconds and then repeat the activity. Period of heating with asthma should be much longer than non-sufferers.

d)     The modified sports

Choose a favorite sport. Moderate exercises such as walking, cycling, and weightlifting rarely cause EIB. The intensity of exercise should be started from a low level and gradually increased according to increase stamina. Sport suitable for people with asthma is swimming, tennis, baseball, volleyball, golf, and gymnastics.

e)      Avoid Triggers

Avoid the allergen that can be inhaled as smoke and odors. Avoid cold and dry air.

f)       Cooling down should be sufficient

Do not stop exercise abruptly. It aims to avoid sudden temperature changes in the respiratory tract. Patients need a cooling down about ten minutes.

g)      Avoid eating certain foods

Before doing exercise, avoid eating certain foods such as shrimp, celery, nuts, egg whites, almonds, and bananas.

Below is a gym designed for asthmatic:

Exercise for people with asthma generally done about 60% until 90% of maximal force participants. 1 hour long exercise which is divided into 3 sections:

·         Heating for 15 minutes

·         Core exercise for 30 minutes

·         Cooling for 15 minutes

Within one week of exercise recommended exercise at least three times. Hold your breath exercise is very important for people with asthma because it can block blood flow to the heart.

Respiratory Health "Knowing the Symptoms and Causes of Asthma"

Respiratory Health

"Knowing the Symptoms and Causes of Asthma"

Asthma is a lung condition is chronic. It is characterized by difficulty breathing. Channel is very sensitive asthmatics and member response is exaggerated if disturbed. Airways react by narrowing and blocking the air intake. This narrowing can cause various symptoms. This marked the patient experienced symptoms of cough, shortness of breath, shortness of breath, wheezing, until breath sounds "ngik-ngik".

Narrowing is due to:

-          Inflammation of the respiratory tract. This results in inflammation of the airways becomes red, swollen, and excessive mucus and narrowed.

-          Bronchoconstriction is bibs muscles that encircle the airways tighten, twitched, or contract.

The signs and symptoms of asthma

Early signs of the coming of asthma

Early warning signs experienced by patients with asthma before the appearance of an episode of asthma attacks. These signs are unique to each individual. Early warning sign that can be used as a benchmark is a decline in achievement using "Peak Flow Meter".

Some examples of early warning signs are changes in the pattern of breathing, sneezing, mood swings, Nasal congestion, cough, itchy throat, feeling tired, dark circles under the eyes, insomnia, decrease the body's tolerance for sports activities, and downward trend in the use of achievement Peak Flow Meter.

The symptoms of severe asthma

Severe asthma symptom is an emergency that threatens life. These symptoms indicate a very heavy pressure on the respiratory system of patients. Below are the symptoms of severe asthma

- Attack a severe cough, tightness in chest, and breathing was heavy.

- It's hard to talk and concentrate

- Way less cause shortness of breath

- Breathing becomes shallow and fast or slower than usual.

- Shoulders hunched

- The nostrils expand with each breath

- The image of a gray or bluish skin, stems from the area around the mouth (cyanosis)

- Number performance Peak Flow Meter use in hazardous areas (usually below 50% of individual performance)

Causes of Asthma

Weather and Temperature Changes

Changes in the weather or air temperature cools suddenly, including a room that is set to install Air conditioner very cold will affect people with asthma. To prevent airway narrowing due to breathing in cold air and dry, wear a scarf that covers the nose and mouth, so that the inhaled air is warm and humid.

Air Pollution

Be aware of air pollution from smoke factories, workshops, scrap or waste combustion industry. Air freshener and sprayed everything with aerosol as a propellant can trigger asthma. So, people with asthma are encouraged to avoid anything that smells strong.

Secondhand Smoke

Smoke is a strong allergen. Effects of cigarette stay in the house up to seven days. We must maintain an environment free from tobacco smoke.

Respiratory Tract Infections

Sinus infections are one cause of asthma is difficult to detect. In children, respiratory infections caused by a virus will cause a worsening of their asthma suffering.

Stress

Everyone experiences stress in situations and at certain times in their daily lives. Stress and anxiety is the trigger of an asthma attack coming for asthmatics.

Excessive exercise

People with asthma should not be obstructed from sports activities during the illness can be anticipated and simple steps can be taken to overcome them. Swimming is a sport that is suitable for people with asthma for therapeutic healing.

Foodstuff

Six foods that cause allergens causing asthma are milk, wheat, soy, eggs, nuts, legumes, and fish.

Do not let asthma manage your life, control your asthma.

Uncover the Disease of Hepatitis B

Uncover the Disease of Hepatitis B

Infection with hepatitis B virus is an infectious disease caused by hepatitis B virus that can cause inflammation and even damage to liver cells or hepatitis. In addition to Hepatitis B Virus, there are some other virus which can lead to hepatitis, like hepatitis A virus, hepatitis C virus, hepatitis D virus, hepatitis E virus, hepatitis G virus and TT virus hepatitis. Of the seven types causes of hepatitis, which cause most health problems are hepatitis B virus and hepatitis C virus. Why? Since both viruses are able to survive and persist in the body, chronic and potentially the next trip is slowly damage the liver, the liver eventually becomes damaged, shrink, and harden, or end up as liver cancer.

Transmission of Hepatitis B Virus

In the body of patients with hepatitis B, hepatitis virus in the blood and body fluids, such as semen, saliva and breast milk. According to the mode of transmission, the spread of this virus occurs in three ways, namely 1) transmission from mother to infant, 2) sexual intercourse, and 3) through the skin. The third is based on the pattern of transmission, it is understood that individuals who are in a particular environment or have a particular habit, or are suffering from certain diseases are at risk of contracting hepatitis B. They are:

- Babies born to mothers with positive HBsAg
- Those living in endemic areas of hepatitis B
- Individuals who frequently change sexual partners
- Husband / wife or family members of patients with chronic hepatitis B virus infection
- People who frequently get blood transfusions (hemophilia, aplastic anemia, thalassemia, etc.)
- Patients with renal failure undergoing hemodialysis
- Health care workers (doctors, nurses)
- Narcotic addict

What happens after a Virus Infect the Body?

Once a person infected with this virus, the virus will grow and multiply in the liver. Several weeks to months later, there appeared signs of acute hepatitis B infection. But in fact, The attack of acute hepatitis do not always show symptoms at all. Someone said to suffer from chronic hepatitis infection when HBsAg was detected in more than six months after suffering from hepatitis B is known in advance. Without treatment and monitoring is good, this viral infection that is particularly active can develop into liver cancer or cirrhosis of the liver.

The characteristics of acute hepatitis:
Acute hepatitis is typical (Yellow)
Nearly 1/3 of patients suffering from acute hepatitis marked with a yellow eye. Patients feel the pain right upper abdomen due to enlargement of the liver. The color of urine, such as tea, this is because the level of bilirubin in the blood increases so bilibirubin in waste through urine.
Without Symptoms of Acute Hepatitis
Nearly 2/3 cases of hepatitis B virus infections are asymptomatic or show no symptoms of the disease, although the levels of liver enzymes increased. This condition is generally experienced by children who kekbalan body systems are not perfect. In the group of infants and children are exposed to this virus, which recovered only 5%, while the other 95% develop chronic hepatitis B patients.
Serious Acute hepatitis (fulminant)
Approximately 1% of patients suffering from acute hepatitis, because resistance is so strong immune system, many liver cells are damaged, then there was a fatal acute hepatitis and severe (fulminant).

Treatment

Recovering from hepatitis B virus infection begins with the disappearance of yellow color on the eyes and other complaints, accompanied by a decrease in liver enzyme levels. Healing period of infection is about 2-21 weeks. Patients should take adequate rest and nutrition to optimize the fulfillment of hepatitis B virus infection will get better. In the acute hepatitis B virus infection, antiviral drugs need not be given because the virus usually is lost in the body. Patients are allowed to exercise, but only up to a tired. Avoid alcohol and drugs that can impair liver function. HBsAg should be re-examined six months later. If within six months of HBsAg was negative, the patient has been cured. However, if HBsAg remains positive in the period of 6 months, mean hepatitis B virus infection continues to be chronic.

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Treatment of Heart Disease

Treatment of Heart Disease

A. Public Acts When Heart Attacks

1. Break

After a heart attack the first time can be overcome then the patient should rest for 14 days. In the event of an attack several times and continue to take place repeatedly, and the attack came after a motion then the patient is given a complete rest. In the event of an attack for 15 minutes without experiencing decline occurs continuously and it is necessary doctor immediately.

2. Psychological Approach

Psychological approach and change in working arrangements and daily activities necessary to take action against heart disease. Psychological boost is needed because the patient usually feels lost in life expectancy that need psychological help.

3. Vacation

Number of hours of work for people with heart disease should be limited. After the lunch break is necessary, including vacation every week or every month. Besides providing holiday breaks also assist in the psychological approach. The number of beds should be reproduced. Avoid stress at work. Do not Interested in a cool place once and must be careful when traveling by plane.

4. Sport

Sports that may be done for patients with heart disease is only mild exercise.

5. Diet

There is no specific diet for an obese person that calorie and fat can be reduced. Digestive disorders such as belching, bloating, fullness can be reduced by providing a low-fiber. Avoid eating fried foods, onions, corn, and food ingredients from plants that will cause gas in the stomach.

6. Toilet

Try to defecate on a regular basis, do not get any constipation. If necessary use a mild laxative.

7. Smoke

Do not smoke because smoking can increase the work of the heart that triggers a heart attack.

8. Coffee and Tea

Subtract the two types of drinks because if the excess will interfere with sleep and peace of heart attack sufferers.

9. Alcohol

Reduce the amount of alcohol consumption as a beverage, but with injections of alcohol were used as one way to reduce pain in a heart attack.

B. Heart Disease Treatment Method

To decimate the pain in the chest and help if at any time heart attacks are commonly used drugs as follows :

1.  Nitrite class

Nitrite group works to reduce pain, and is used for preventing heart attacks. Nitrite group is divided into two, namely that its short-term nitrite and nitrite to work long term.

a. Nitrite is a short-term work

- Nitroglycerin

Nitroglycerin is the most appropriate drug for heart disease. This drug has the effect of rapid, low cost, and use the easy way.

- Nitroglyn

Dose of 6 mg given as a tablet and is swallowed will give effect for 10-12 hours.

- Zalf Nitrol

Made of 2% nitroglycerin ointment. How to use only placed on sterile gauze and then placed on the chest pain area of ​​2-4 inches. Should be given 2-4 hours.

- Amylnitrit

10-15 seconds to react after the administration of drugs, but it only works a few minutes.

- Sodium Nitrite

Administered through the mouth at a dose of 3-6 mg. This drug provides 10-15 minutes of reaction time delivery. Action for an hour or more.

b. Nitrite is a long-term work

Classes of drugs are used to make the dilation of coronary arteries in a long time. When given daily will prevent any future heart attack or may be to reduce the severity of heart attacks.

- Erythrityl tetranitrate (cardelate)

Administered through the mouth or under the tongue with a dose of 5 mg, 10 mg, or 15 mg 3 times a day.

- Isosarbide dinitrate (Isordil)

Administered four times daily at a dose of 10 mg.

- Perinitrate

Dose of 10 mg given 3 or 4 times a day. Giving perinitrate provide satisfactory results in the prevention of heart disease.

Symptoms of Heart Disease

Symptoms of Heart Disease

1. Pain

a. Location of pain

The first location heart attack pain usually starts in the back half or a third above the breastbone, right at the third segment and fourth ribs. This area is called precordia. It has a meaning of the chest area occupied by the heart.

b. Spread of pain

Although the first source of pain in the sternum area, it can spread to the neck, jaw, and upper limbs. The pain can be only in the chest and left arm, but can also spread to the right and left arm. When to spread to the upper left arm can reach the collarbone, under the neck, throat, jaw, and teeth.

c. Quality of pain

That feels the pain can be mild, severe, and very sick with a special intensity that strangled. It feels like a heavy load suppressed, no pressure, pinch, and choke on the left chest area as the starting point of pain.

d. Frequency of pain

This depends on the narrowing of the coronary blood vessels. In the acute attacks of pain sudden or repeat periodically or irregularly.

e. When the pain attacks

Nocturnal angina attacks at night is the resting state without any prior instruction. If the attack time he woke up unable to distinguish between dream and awake state. There is also an attack after a little exercise, intentional attacks that resulted in the patient must take drugs in the event of an attack, and attacks of pain in a state of lying (when standing from a lying down the pain can be reduced).

f. The duration of pain attacks

Heart attack after a workout is usually less than three minutes, sometimes after a break for a few minutes the attack came. Attacks in the resting state may take 5-15 minutes, even up to several hours. If the pain more than a half hour and include severe means there is an acute myocardial infarction. If the attacks of pain come from emotional stress, the attack can last long.

2. Cold Sweat

Symptoms of heart disease is usually characterized by cold sweat followed by whole body went cold. Sweat will get out after there is pain in the chest.

3. Weak

Patient feels weak, helpless, want to rest in a sitting or standing.

4. Shortness of Breath

The patient feel short of air, to breathe the air, and when it will have difficulty exhaling.

5. Pale

The face of patient becomes pale due to vasodilation of blood vessels and a sense of fear.

6. Headache

Headaches are caused by lack of blood being pumped to the brain resulting in a slight headache.

7. Blood Pressure Drops

If the patient's blood pressure was measured, then it will decline.

8. Heartbeat

Accelerated heart rate, pulse rate also increased rapidly, but the pressure pulse becomes weak.

9. Nausea and Vomiting

Chest pain radiating to the nerves that stimulate the gut, causing nausea and vomiting.

10. Fear

Occur feelings of anxiety and fear, followed by face becoming pale.

11. Signs of Acute Heart Disease

After the death of the patient to the point of the signs will look. The link between the clinical picture and the size of the areas that suffered cardiac infarction, the presence of infarction, the first and impaired cardiac function of pumping blood to the left as collateral vessels and the ability to work the first signs of which appear as follows.

a. The situation is very fatal

The signs are a very dangerous job left ventricle was irregular, slow heartbeat and shortness of breath and compensated with a pale face like help but feel the pain.

b. The situation is somewhat lighter

The patient looks rather good, the skin becomes dry, pulse and blood pressure normal, the possibility of invisible signs of heart failure. Complaints of chest pain can be a sustainable area.

c. Signs rather dangerous

Patients seem to feel pain in the chest that is acute, decreased blood pressure, rapid heartbeat, sweating, pale, the tips of the toes and fingers are browned due to cyanosis.

If the brain areas affected due to lack of blood lead as the patient became confused and stupid, slow or fast heartbeat interchangeably. Body temperature at the start of the attack under normal circumstances, the temperature increased 24-72 hours after myocardial infarction attack.

d. The combination of shock and heart failure

If the patient has shock, which is systolic blood pressure below 80 mmHg and urine expenditure under 20cc per hour. This will give signs of heart failure, changes in pulse becomes alterans (fast and smooth, even intangible). The lungs are like drowning in the water and people with breathing difficulty. This condition is a sign of the end of life.